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Upper Cross Syndrome

-Muscle dysfunctions leading to tight and weak muscles.

-These exercises will help you improve your headaches, neck pain, shoulder pain and TMJ dysfunction.

 

Neck Beginner:

-Upper Trapezius

-Levator Scapulae

-Scalene Stretch

-Head Nod

 

Upper Body Beginner:

-Serratus Anterior

-Pectoralis

-Lower Trapezius

 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

THIS ---->https://synergyoviedocom.chiromatrixbase.com/custom_member_content/c_3148_upper_cross_syndrome.html

Chiropractic/Adjustment Hours Hours

DayMorningsAfternoons
Monday7:15-10:00am2:30-6:00pm
Tuesday7:15-10:00am2:30-6:00pm
Wednesday7:15-10:00am2:30-6:00pm
Thursday7:15-10:00am2:30-6:00pm
Friday7:15-2:00pmBy Appointment
SaturdayClosedClosed
SundayClosedClosed
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

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