If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Lower Cross Syndrome

Muscle dysfunctions leading to tight and weak muscles.

These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.


Back Beginner:

-Knee to Chest


Back Intermediate:



-Lateral Leg Splits


Back Advanced:

-Hip Hyperextension


Lower Body Intermediate:

-Tensor Fascia Latae

-Kneeling Hip Flexor

Upper Body Beginner:

Prayer Stretch


-These exercises should be performed 3 times a day and each time 10 repetitions should be done.


THIS ---->https://synergyoviedocom.chiromatrixbase.com/custom_member_content/c_3149_lower_cross_syndrome.html

Chiropractic Adjustment Hours

TuesdayBy Appointment2:30-6:00pm
ThursdayBy Appointment2:30-6:00pm
Friday7:15-2:00pmBy Appointment
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am By Appointment 7:15-10:00am By Appointment 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

Newsletter Sign Up