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Lower Cross Syndrome
Muscle dysfunctions leading to tight and weak muscles.
These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.
-Knee to Chest
-Lateral Leg Splits
Lower Body Intermediate:
-Tensor Fascia Latae
-Kneeling Hip Flexor
Upper Body Beginner:
-These exercises should be performed 3 times a day and each time 10 repetitions should be done.
Chiropractic/Adjustment Hours Hours