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Lower Cross Syndrome

Muscle dysfunctions leading to tight and weak muscles.

These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.

 

Back Beginner:

-Knee to Chest

 

Back Intermediate:

-Abdominals

-Crunches

-Lateral Leg Splits

 

Back Advanced:

-Hip Hyperextension

 

Lower Body Intermediate:

-Tensor Fascia Latae

-Kneeling Hip Flexor

Upper Body Beginner:

Prayer Stretch

 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

 

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Chiropractic/Adjustment Hours Hours

DayMorningsAfternoons
Monday7:15-10:00am2:30-6:00pm
Tuesday7:15-10:00am2:30-6:00pm
Wednesday7:15-10:00am2:30-6:00pm
Thursday7:15-10:00am2:30-6:00pm
Friday7:15-2:00pmBy Appointment
SaturdayClosedClosed
SundayClosedClosed
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

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