WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Exercises for Relief Care Phase

Stretching, Flexibility, and Range of Motion

Purpose:  To get the patient out of as much pain and/ or relieve as much

of the symptoms as possible.

Specific Postural Exercises:

(See “Postural Exercises” section)

The doctor will be prescribing specific postural exercises for you in addition to the ones below. Click here to view our postural exercises. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.

-Perform each stretch five times, holding the stretch for 10 seconds.

-Perform the series at least twice per day, and more often in tighter muscle regions.

TIPS: “Breathe” into each stretch.  Never hold your breath.

Envision your muscles relaxing as you do the exercises.

Ice the inflamed area 20 minutes on and 1 hour off, repeat as necessary.

PRODUCTS YOU SHOULD CONSIDER INVESTING IN:

  1. Flexible Large Ice Pack
  2. Biofreeze

‚Äč

Neck

-Head and Neck Stretch- Upper Trapezius and Levator Scapulae

-Neck Ranges of Motion

-Head and Neck Stretch- Upper Trapezius

Back

-Lower Back Extension on Exercise Mat

-Lower Back Range of Motion

-Upper and Mid Back Range of Motion

-Upper Back and Triceps Stretch

-Upper Back Stretch

Chest

-Upper Chest Stretch

Hip

-Hip Extension Range of Motion

-Butterfly Hip Stretch

-Pelvic Tilt

-Hip flexion range of motion

-Psoas stretch

-Lateral hip stretch

-Knees to chest stretch

-Butterfly hip stretch

Legs

-Front Thigh Stretch

-Hamstring Stretch

-Piriformis Stretch

-Knee Lunge

Stay in the loop! Check out our upcoming events here.

THIS ---->https://synergyoviedocom.chiromatrixbase.com/custom_member_content/c_8296_relief_exercises.html

Chiropractic/Adjustment Hours Hours

DayMorningsAfternoons
Monday7:15-10:00am2:30-6:00pm
Tuesday7:15-10:00am2:30-6:00pm
Wednesday7:15-10:00am2:30-6:00pm
Thursday7:15-10:00am2:30-6:00pm
Friday7:15-2:00pmBy Appointment
SaturdayClosedClosed
SundayClosedClosed
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

Newsletter Sign Up