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Exercises for Strengthening Care Phase

Purpose:  To stabilize and strengthen the affected areas as well as supporting its muscles and ligaments.

Advanced Strengthening Exercises- These exercises should be done in addition to the tightest muscle groups involving the Rehabilitative Phase stretches.

Specific Postural Exercises:

(See “Postural Exercises” section)

The doctor will be prescribing specific postural exercises for you in addition to the ones below. Click here to view our postural exercises. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.

-Perform each exercise five times and perform the series at least twice per day.

-Additional recommended home care shall include home neck traction, 20+ minutes of cardiovascular exercise every other day, balanced nutrition, and continued attendance of advanced workshops to prevent illness and regain youth, energy, and vitality.

TIPS:  Do the exercises slow and smooth. Don’t hold your breath

PRODUCTS YOU SHOULD CONSIDER INVESTING IN AT THIS TIME:

  1. Massage Stick

Neck

-Neck rotation isometric exercise

-Neck side bending isometric exercise

Back

-Upper back strengthening with a therapy band

-Back Strengthening Exercise - Leg Extension

-Neck Strengthening Exercise--Pro Lordotic

Hip

-Pelvic Bridge with Alternating Leg Extensions

-Hip internal rotation strengthening with a therapy band

-Hip external rotation strengthening with a therapy band

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Chiropractic/Adjustment Hours Hours

DayMorningsAfternoons
Monday7:15-10:00am2:30-6:00pm
Tuesday7:15-10:00am2:30-6:00pm
Wednesday7:15-10:00am2:30-6:00pm
Thursday7:15-10:00am2:30-6:00pm
Friday7:15-2:00pmBy Appointment
SaturdayClosedClosed
SundayClosedClosed
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-10:00am 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

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