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Exercises for Wellness Care Phase

Purpose:  To maintain the maximum possible level of good health.

Continued Advanced Strengthening Exercises- These exercises should be done in addition to the tightest muscle groups involving the Stabilization Phase stretches.

Congratulations! You are now able to do and perform ALL “video exercises”

Please be sure to focus on the video exercises that will benefit you most. It is ideal to perform all the exercises from phase 1-4 for best results

Specific Postural Exercises:

(See “Postural Exercises” section)

The doctor will be prescribing specific postural exercises for you in addition to the ones below. Click here to view our postural exercises. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.

Perform each exercise five times and perform the series at least twice per day.

TIPS:  Do the exercises slow and smooth. Don’t hold your breath

Additional recommended home care shall include home neck traction, 20+ minutes of daily cardiovascular exercise, balanced nutrition, and continued attendance of advanced workshops. Success in this phase can prevent illness and regain youth, energy, and vitality.

PRODUCTS YOU SHOULD CONSIDER INVESTING IN AT THIS TIME:

  1. Any “Postural Support” Items you have not invested in yet.

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Neck

- All video exercises from phases 1-3

Back

- Lower back extensions on a physioball

Hip

-Hip flexion strengthening with a therapy band

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THIS ---->https://synergyoviedocom.chiromatrixbase.com/custom_member_content/c_8299_wellness_care_exercises.html

Chiropractic Adjustment Hours

DayMorningsAfternoons
Monday7:15-10:00am2:30-6:00pm
TuesdayBy Appointment2:30-6:00pm
Wednesday7:15-10:00am2:30-6:00pm
ThursdayBy Appointment2:30-6:00pm
Friday7:15-2:00pmBy Appointment
SaturdayClosedClosed
SundayClosedClosed
Day Mornings Afternoons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15-10:00am By Appointment 7:15-10:00am By Appointment 7:15-2:00pm Closed Closed
2:30-6:00pm 2:30-6:00pm 2:30-6:00pm 2:30-6:00pm By Appointment Closed Closed

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