Exercises for Strengthening Care Phase
Purpose: To stabilize and strengthen the affected areas as well as supporting its muscles and ligaments.
Advanced Strengthening Exercises - These exercises should be done in addition to the tightest muscle groups involving the Rehabilitative Phase stretches.
Specific Postural Exercises:
The doctor will be prescribing specific postural exercises for you in addition to the ones below. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.
Perform each exercise five times and perform the series at least twice per day.
Additional recommended home care shall include home neck traction, 20+ minutes of cardiovascular exercise every other day, balanced nutrition, and continued attendance of advanced workshops to prevent illness and regain youth, energy, and vitality.
TIPS: Do the exercises slow and smooth. Don’t hold your breath
PRODUCTS YOU SHOULD CONSIDER INVESTING IN AT THIS TIME:
- Massage Stick
Neck
Neck rotation isometric exercise
Neck side bending isometric exercise
Neck Strengthening Exercise - Pro Lordotic
Back
Upper back strengthening with a therapy band
Back Strengthening Exercise - Leg Extension
Pelvic Bridge with Alternating Leg Extensions
